Steps, To Fix !!!

                                   Dog  Health Guide 101: Food & Nutrition                          Pet owners would give anything to see their pet in a top-notch condition, away from all those diseases and complications. For your dog to be in the best of health, proper diet, healthy food, daily exercise, nutrition, and routine health check-ups are needed. It would be best if you keep an eye on your dog's temperament as well as its habit of playing, eating, and sleeping. Through this, you will easily find out if something's wrong with your canine friend and root out the disease's cause before it grows any further. However, for this, it's compulsory to get yourself acquainted with a veterinarian to seek timely health care advice and medical assistance. 5 signs that show your dog has a Good Health   Dog owners commonly ask...

How to Stay Healthy During Pandemic at Home The outbreak of Coronavirus in 2019 and the declaration of it as a pandemic in 2020 came with many challenges.  It is more than two years now, and even though there is vaccination, the virus is still with us. It is a pandemic that has altered our lives and brought new approaches to work from home. Working from home, which has become a new normal, has its advantages and disadvantages. Among the top disadvantages is that many people have failed to monitor their health. As of writing this blog post, I have seen some of my friends who started to work from home fail to pay attention to their health. As a result, they face various health challenges like overweight, blood pressure, and other diseases related to lack of exercise. Hence, I have chosen to share with you various ways you can stay healthy during a pandemic at home because it seems this virus will not go away tomorrow. The new normal of working from home, which has been adopted, s...

Facts about Hunza valley | Health Secrets Do you know why people of Hunza live longer? Zero chronic diseases in Hunza people?  Do you know  Hunza people don't have illnesses such as cancer, heart diseases, and mental illness?  Do you know women of Hunza can expect a baby in the age of 60s too? Do you know t he people of Hunza drink water from glaciers? Let's have a tour of Hunza Vally and its amazing secret of Hunza's long and healthy lives.  Hunza valley is known for its peaceful environment and healthy weather. Hunza is a valley that is located in the northern areas of Pakistan. People count Hunza valley in the top 20 world beautiful valleys. The lifestyle of Hunza people is simple and healthy. The best thing about the Hunza people is that they prefer a simple life. Moreover, there is some region in the world which are known as blue zones . The people of the blue zone have an excellent life expectancy. Although Hunza is not included in this list, they do...

"Age is just a number" . Have you heard this? Do you believe, it's right? Actually, it's true. if you think you are too old or young enough, in both cases you are right.  My observation is, Age is a mindset and more than a number Age can be a number depends on how you take it. I have seen many people around me at 50 years of age look more fit, fine, and energetic than people 25-35 and vice versa. I am 42 years old and often feel more energetic and productive than I was 30. I now jog for almost more than 10km at least twice a week. Can walk more than 5km every day. Can do more sweat-out than ever did in my life. Actually, I did many productive things nowadays ever than before. At this age, my energy level at the end of the day remains the same as it was at the beginning of the day. This is really amazing which I have never felt before. And my belief became even stronger, the relation of age directly depends on your desire to do something. The stronger this relationship...